khatrinutrition.com | Breakfast
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Breakfast

Did you know that buckwheat is not technically a grain? It is a seed that is not related to wheat despite its name. We use it as a cereal however and it is delicious in both sweet and savory recipes. We can use it in...

These muffins are easy to make and they are festive with their red cranberries as well as their citrus flavor. Since they are made from almond flour and eggs, they have a high protein content and can be delicious for breakfast as they will sustain you. When...

This recipe is one that imitates Aussie bites that can apparently be found at Costco. I don’t actually know these bites because I don’t often go to Costco and don’t buy packaged baked goods all that much but I came across a few recipes that...

Waffles are such a dreamy food for me! When I was little, I used to love the commercial frozen waffles with syrup. They were a treat because my mother would only buy them occasionally. I can't remember the last time I ate these, has to...

Wow! This title has a lot of words! It seems like I can’t decide whether this recipe is a chia pudding, a golden milk, or a smoothie? That’s because it’s all three!! To tell you the truth, it started with a smoothie and I was...

Cauliflower is very popular these days. From cauliflower rice to cauliflower pizza, it serves as this magical ingredient that helps transform heavier recipes into lighter ones. And adding vegetables is always a good way to add nutrients. Adding it to smoothies is a surprising way...

Call it a healthy breakfast or call it a decadent dessert, I think both descriptions are correct. This delicious mousse or smoothie is made with hormone balancing healthy fats and fiber. It is easy to whip up, it is low sugar, free of gluten and...

These are delicious squares that can be made for dessert if you keep the original quantities of honey and chocolate but I like to make them with little honey and still quite a bit of dark chocolate and they become healthy protein snacks. It’s good...

This type of jam has been popular in the last few years but I had never tried it because to me, jam contains to much added sugar. But then I thought with the holidays and all how pretty it would be to actually add bright...