khatrinutrition.com | Breakfast
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Breakfast

Yummy Energy bites that remind me of my Hawaii trip. Macadamia nuts, mango and coconut are very popular foods in Hawaii and in these delicious bites, the ingredients are combined to give you a taste of the tropics! These are easy to make and they...

Macadamia nuts are so special. When I was in Hawaii, they were the most popular nut there but I find here, we enjoy them in deserts and with chocolate. Since I love making and eating nut butters, I thought, why not make a macadamia nut...

This is similar to the recipe for the double chocolate zucchini muffins that is on my website http://khatrinutrition.com/2016/09/01/double-chocolate-zucchini-muffins/ but in this version, there is no gluten. If you are allergic or very sensitive to gluten, make sure to use gluten free certified products for both...

These cookies are naturally sweetened with dates and because of the Greek yogurt, the rolled oats and the egg, they do offer some protein making them an interested post workout snack. For even more protein, it would be possible to add hemp seeds, chia seeds,...

  This recipe is ideal for people who are trying to stay away from grains but who do enjoy a hot breakfast in the morning. Made with high energy seeds which provide protein, healthy fats and fibre, this porridge is sure to keep you full until...

Overnight oats are delicious and the number of possible variations is unlimited. Once you grasp the concept of this simple nutritious meal, the sky is the limit and you can experiment with all sorts of ingredients to make it funky and to change it up....

Almond butter is one of my favorite staple foods. It's yummy and has an interesting nutritional content which makes it a wonderful snack or condiment. Unfortunately, in the last year or so, almond butter has become incredibly expensive. I am sometimes shocked by the price...

  This banana bread is definitely a treat that can be made for a brunch especially if some guests are allergic to gluten or follow a paleo lifestyle.  When surfing the net for a grain free banana bread recipe, there are many recipes with many variations...

Today, my daughter and I have been baking with oatmeal. These were an experiment using common ingredients that we had on hand but I did not expect such a delicious outcome. These baked oatmeal squares can be enjoyed as a snack or they can be...