khatrinutrition.com | snacks
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snacks

Yummy Energy bites that remind me of my Hawaii trip. Macadamia nuts, mango and coconut are very popular foods in Hawaii and in these delicious bites, the ingredients are combined to give you a taste of the tropics! These are easy to make and they...

Macadamia nuts are so special. When I was in Hawaii, they were the most popular nut there but I find here, we enjoy them in deserts and with chocolate. Since I love making and eating nut butters, I thought, why not make a macadamia nut...

I love making hummus at home because I can make it without oil. Chickpeas and tahini blended together give a very creamy texture. In this recipe, beets are added for a rich color and a sweeter tasting hummus. Easy to make, healthy and very versatile....

Energy balls or power balls are always in rotation in my house. Everyone is very active in our family and because of their combinations of nuts, seeds, dried fruit and super ingredients, we all find these snacks to be complete, boosting and delicious. My daughter...

These come together quite easily and they are delicious! They are also very filling as they are made with wholesome ingredients. As opposed to regular crackers which are usually mostly carbohydrates, these actually pack a lot of protein and healthy fats making them powerful snacks....

This is similar to the recipe for the double chocolate zucchini muffins that is on my website http://khatrinutrition.com/2016/09/01/double-chocolate-zucchini-muffins/ but in this version, there is no gluten. If you are allergic or very sensitive to gluten, make sure to use gluten free certified products for both...

Nice cream is such a popular desert or snack going around on the web. I had tried it a few times using different recipes but it wasn't doing it for me. I was enjoying but it was nothing more than frozen blended bananas. Until I...

These cookies are naturally sweetened with dates and because of the Greek yogurt, the rolled oats and the egg, they do offer some protein making them an interested post workout snack. For even more protein, it would be possible to add hemp seeds, chia seeds,...

These cookies are very forgiving. If you want a textured cookie, don’t grind the oats or the hazelnuts too finely. If you want a smoother cookie, grind both very finely. I made mine very quickly so my ingredients weren’t super smooth but I do enjoy...

  This recipe is adapted from a recipe that I often make for my kids. I wanted to lower the sugar content and make them gluten free (use gluten free oats and baking soda) and I also wanted to use more wholesome ingredients. I made a...