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Be at your peak performance by attaining your maximum energy
through real foods and personalized nutrition.

Choose one of the following programs.
Schedule your 15 minute complimentary consultation
so we can discuss which of these would best suit your goals

Company consultations available!

See your employee motivation and energy levels increase
by providing them with the means to a healthier self.

Conferences and consultations tailored to your company needs.
“Lunch and learn”, group consultations, individual consultations, and more.

For more information call 514.567.6202 or email  sarah@khatrinutrition.com

Energy Starter

This program is specifically designed for someone who already has good eating habits and would like updates, extra motivation and suggestions for peak energy. Includes:

  • A review of my research and recommendations based on your health and nutrition assessment.
  • A Results Booklet that will include: your objectives (ex.: energy, weight loss,…), nutrients to add or remove, replacement suggestions, tips on how to easily change your eating habits, and more.
  • A 7-day personalized meal plan (recipes for 3 meals per day and snacks).
  • A 1-hour initial consultation in which I present the plan and recommendations to you.
  • 3 follow-up appointments of 30 minutes each on Zoom. The appointments will be spaced two weeks apart to help you stay on track, ask questions and make any slight modifications.

Energy All the Way

The goal of this program is to modify your eating habits for more energy and weight loss. It is perfect for someone who would like to lose 5-10 lbs. Includes:

  • Phase 1: includes everything described in the Energy Starter program.
  • Phase 2: 1 additional 7-day personalized plan (2ND week of meal plans).
  • 3 follow-up appointments of 15 minutes each on Zoom. The appointments will be spaced two weeks apart to help you stay on track, ask questions and make any slight modifications.

Energy Forever

This program is specifically designed to help you change your eating habits, lose weight and increase movement. This program would be perfect for someone who would like to lose 10+ lbs. Includes:

  • Everything included in the Energy All the Way program.
  • Grocery lists for the two 7-day plans
  • Clean out your pantry with Sarah (1 hour)
  • Visit the health food store or grocery store with Sarah (1 hour)
  • Get weekly text support throughout the whole process (on 4 months)
  • Bonus recipes
  • List of superfoods with recipes for extra health benefits

Ask for your complimentary 15 minute consultation to assess your goals.

514.567.6202 | sarah@khatrinutrition.com