khatrinutrition.com | 2016 September
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September 2016

  • All
  • Appetizer
  • Breakfast
  • Dessert
  • Energy Balls
  • Main meal
  • Salad
  • Snack

  These fritters are easy and quick to prepare. They are also a nice change from a traditional omelette and they do contain a lot of veggies. The sweet potato gives them that comforting and yummy texture. Serve them on a dark green kale salad to...

  I enjoy a small treat in the afternoon from time to time. But I have many food restrictions because I choose to eat in a certain way that makes me feel good and keeps me full of energy. That being said, I have learned to...

  This recipe will make approx. 20 falafels depending on their size. I like to freeze the uneaten ones in a freezer bag so that I have another meal ready for another night. My husband also likes to make himself a sandwich for lunch with a...

  These are a great pre-workout snack because of their high carbohydrate ratio. They are also great as an after workout snack because they do contain some good protein and healthy fats as well as good carbs.  They are quick, easy to eat and delicious!!      Ingredients...

  At this time of the year, in my vegetable baskets (from Les Fermes Tournesol), I receive a lot of eggplant, squash, and tomatoes. Therefore I have to be creative in order to use all of these beautiful vegetables. Here is a simple and pretty classic...

  Here is a quick recipe that can easily give you that little "pick me up" if you get a mid-afternoon slump. Because it is a good source of carbohydrate, it can also be enjoyed as a pre workout snack or as a post workout snack...

Sweet potato is one of the most nutrient dense food available. Its orange flesh is an amazing source of beta-carotene and it also contains many other antioxydants namely, vitamin C. It is also delicious and easy to cook with. It can be eaten as a...

It’s zucchini season! Yes!! Every cooking magazine is featuring them; every food blog has its zucchini recipe. I have to participate in the seasonal trend because I love zucchinis! They are versatile and yummy and healthy and low calorie… They offer plenty of benefits and...