khatrinutrition.com | 2016 October
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October 2016

  • All
  • Appetizer
  • Breakfast
  • Dessert
  • Energy Balls
  • Main meal
  • Salad
  • Snack

I make a lot of muffins for my kids because they enjoy them as snacks for school and even at home. I have tried many recipes and even though muffins in our house are considered treats, I try and make them as healthy and nourishing...

You can use the ghee to cook with as it has a high burning temperature or you can even bake with it. Spreading it on bread or crackers is absolutely delicious!   Ingredients  1 pound of unsalted butter (preferably organic) Preparation Prepare a few layers of cheesecloth over...

When making fruit crumbles, we are used to adding a lot of sugar to the fruit part as well as to the topping part. And this goes to show that it is not because a dessert’s main ingredient is fruit that it will necessarily be...

  This recipe uses the leftovers from the comforting lentil soup and transforms them into a chic and elegant meal.         Ingredients (serves 2) 1 delicata squash 1-2 tsp. olive oil 1 handful chopped parsley 1 handful chopped walnuts 1 green onion, chopped Grated parmesan cheese to...

This soup is comforting and extremely filling. Lentils are full of antioxidants and they are also a great source of protein. Serve soup alongside a green salad or top soup with chopped green such as arugula, kale and parsley. This recipe will yield more than...

  This week marks the end of a full season of weekly organic vegetable baskets for my family. This is really the end of summer for me, even though summer was officially over a few weeks ago. With my vacation credit (I opted out of the...

Pomegranate season is slowly starting. Although we don't grow them here in Quebec, this is one exotic fruit that I cannot live without. This week, my grocery store was featuring them and I got so excited I purchased 4 of them. I should have probably...

Simple, easy, yummy! Ingredients (makes 16 cookies) ¾ cup buckwheat flour  2/3 cup almond flour  ¾ cup natural peanut butter (I used crunchy peanut butter)  ¼ cup coconut oil, melted  ¼ cup coconut sugar*  ¼ cup maple syrup*  1 tsp. vanilla  30g dark chocolate shavings or...

  In this dish, mixing cooked and raw vegetables gives it an interesting combination of textures. Furthermore, raw and slightly cooked vegetables will preserve their nutrients better making this dish nutritious and energizing.  The cauliflower rice is delicious and it is a great way to eat...