| before we meet
page-template-default,page,page-id-168,ajax_fade,page_not_loaded,,vertical_menu_enabled,qode-title-hidden,side_area_uncovered_from_content,qode-content-sidebar-responsive,qode-theme-ver-17.2,qode-theme-bridge,disabled_footer_top,qode_header_in_grid,wpb-js-composer js-comp-ver-4.12,vc_responsive

Before we meet, I need to get to know you.
This is how I will personalize the plan to your needs and goals.

Please go through the following steps:

Step 2

Keep a record of your food and drink intake for 3 to 5 days.

Step 3

Fill out the following questionnaire:

Current Health Evaluation.pdf

Step 4

Return both food journal and questionnaire to