Did you know that buckwheat is not technically a grain? It is a seed that is not related to wheat despite its name. We use it as a cereal however and it is delicious in both sweet and savory recipes. We can use it in...
Overnight oats are life changing. I've been going back and forth with them for the last few years. I go through phases when I have them everyday and then I'll change it up to something different but every time I come back to overnight oats,...
These muffins are easy to make and they are festive with their red cranberries as well as their citrus flavor. Since they are made from almond flour and eggs, they have a high protein content and can be delicious for breakfast as they will sustain you. When...
This recipe is one that imitates Aussie bites that can apparently be found at Costco. I don’t actually know these bites because I don’t often go to Costco and don’t buy packaged baked goods all that much but I came across a few recipes that...
Waffles are such a dreamy food for me! When I was little, I used to love the commercial frozen waffles with syrup. They were a treat because my mother would only buy them occasionally. I can't remember the last time I ate these, has to...
Wow! This title has a lot of words! It seems like I can’t decide whether this recipe is a chia pudding, a golden milk, or a smoothie? That’s because it’s all three!! To tell you the truth, it started with a smoothie and I was...
Cauliflower is very popular these days. From cauliflower rice to cauliflower pizza, it serves as this magical ingredient that helps transform heavier recipes into lighter ones. And adding vegetables is always a good way to add nutrients. Adding it to smoothies is a surprising way...
Call it a healthy breakfast or call it a decadent dessert, I think both descriptions are correct. This delicious mousse or smoothie is made with hormone balancing healthy fats and fiber. It is easy to whip up, it is low sugar, free of gluten and...
These are delicious squares that can be made for dessert if you keep the original quantities of honey and chocolate but I like to make them with little honey and still quite a bit of dark chocolate and they become healthy protein snacks. It’s good...
This type of jam has been popular in the last few years but I had never tried it because to me, jam contains to much added sugar. But then I thought with the holidays and all how pretty it would be to actually add bright...
These are similar to other energy balls that I usually make and because of this, I never thought of sharing this recipe. But even if it is similar to the other recipes which are on my website, for some reason, this is the one that...
Chia pudding is so delicious. I love to make it any which way. I usually have it with maca and no sweeteners in the morning. But as I was trying to develop a more decadent recipe, I tried with chocolate version with a little honey...
Yummy Energy bites that remind me of my Hawaii trip. Macadamia nuts, mango and coconut are very popular foods in Hawaii and in these delicious bites, the ingredients are combined to give you a taste of the tropics! These are easy to make and they...
Macadamia nuts are so special. When I was in Hawaii, they were the most popular nut there but I find here, we enjoy them in deserts and with chocolate. Since I love making and eating nut butters, I thought, why not make a macadamia nut...
This is similar to the recipe for the double chocolate zucchini muffins that is on my website http://khatrinutrition.com/2016/09/01/double-chocolate-zucchini-muffins/ but in this version, there is no gluten. If you are allergic or very sensitive to gluten, make sure to use gluten free certified products for both...
These cookies are naturally sweetened with dates and because of the Greek yogurt, the rolled oats and the egg, they do offer some protein making them an interested post workout snack. For even more protein, it would be possible to add hemp seeds, chia seeds,...
This recipe is ideal for people who are trying to stay away from grains but who do enjoy a hot breakfast in the morning. Made with high energy seeds which provide protein, healthy fats and fibre, this porridge is sure to keep you full until...
Overnight oats are delicious and the number of possible variations is unlimited. Once you grasp the concept of this simple nutritious meal, the sky is the limit and you can experiment with all sorts of ingredients to make it funky and to change it up....
Almond butter is one of my favorite staple foods. It's yummy and has an interesting nutritional content which makes it a wonderful snack or condiment. Unfortunately, in the last year or so, almond butter has become incredibly expensive. I am sometimes shocked by the price...
This banana bread is definitely a treat that can be made for a brunch especially if some guests are allergic to gluten or follow a paleo lifestyle. When surfing the net for a grain free banana bread recipe, there are many recipes with many variations...