khatrinutrition.com | Dessert
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Dessert

Tahini is a fashionable food these days and if you scroll Instagram for inspiration, you will definitely come by many posts that feature foods made with tahini. I actually started eating tahini 10 years ago while doing an elimination diet and because I was left...

This recipe is a combination of a delicious oatmeal bake and a dessert pudding. It’s moist, soft, and comforting, and because it uses very ripe bananas, it’s also sweet like a dessert even though there is no added sugar. I do LOVE the result so...

We're still into peach season and just before we switch over to apple season, I want to share this delicious and healthy peach crisp that I make for my kids. They go crazy for it and it makes me happy because it's not loaded with...

Call it a healthy breakfast or call it a decadent dessert, I think both descriptions are correct. This delicious mousse or smoothie is made with hormone balancing healthy fats and fiber. It is easy to whip up, it is low sugar, free of gluten and...

These are my favorite cookies. I like making them and keeping them in the freezer for easy access. I like that they taste yummy but are paleo friendly, gluten-free, and vegan. They are a good snack option that is low sugar, and high nutrient. I...

These are delicious squares that can be made for dessert if you keep the original quantities of honey and chocolate but I like to make them with little honey and still quite a bit of dark chocolate and they become healthy protein snacks. It’s good...

This is similar to the recipe for the double chocolate zucchini muffins that is on my website http://khatrinutrition.com/2016/09/01/double-chocolate-zucchini-muffins/ but in this version, there is no gluten. If you are allergic or very sensitive to gluten, make sure to use gluten free certified products for both...

Nice cream is such a popular desert or snack going around on the web. I had tried it a few times using different recipes but it wasn't doing it for me. I was enjoying but it was nothing more than frozen blended bananas. Until I...

These cookies are very forgiving. If you want a textured cookie, don’t grind the oats or the hazelnuts too finely. If you want a smoother cookie, grind both very finely. I made mine very quickly so my ingredients weren’t super smooth but I do enjoy...

  This recipe is adapted from a recipe that I often make for my kids. I wanted to lower the sugar content and make them gluten free (use gluten free oats and baking soda) and I also wanted to use more wholesome ingredients. I made a...

  Another version of energy balls or raw cookies. It's good to change them up once in a while so that you can keep a rotation going in your fridge. These are so quick and easy to make, there is no excuse to not always have...

  This banana bread is definitely a treat that can be made for a brunch especially if some guests are allergic to gluten or follow a paleo lifestyle.  When surfing the net for a grain free banana bread recipe, there are many recipes with many variations...

These cookies have a special holiday touch because of the hazelnuts which are sometimes a little harder to find. Make sure you toast them in the oven (350 F) for about 10 minutes and then with a clean dish towel, rub them to remove the...

I make a lot of muffins for my kids because they enjoy them as snacks for school and even at home. I have tried many recipes and even though muffins in our house are considered treats, I try and make them as healthy and nourishing...

When making fruit crumbles, we are used to adding a lot of sugar to the fruit part as well as to the topping part. And this goes to show that it is not because a dessert’s main ingredient is fruit that it will necessarily be...

Simple, easy, yummy! Ingredients (makes 16 cookies) ¾ cup buckwheat flour  2/3 cup almond flour  ¾ cup natural peanut butter (I used crunchy peanut butter)  ¼ cup coconut oil, melted  ¼ cup coconut sugar*  ¼ cup maple syrup*  1 tsp. vanilla  30g dark chocolate shavings or...

  I enjoy a small treat in the afternoon from time to time. But I have many food restrictions because I choose to eat in a certain way that makes me feel good and keeps me full of energy. That being said, I have learned to...