khatrinutrition.com | Main meal
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Main meal

I love anything with a crunchy bottom and when I know I’m eating something made from whole foods with minimal ingredients, it makes me even happier. I love to experience with different recipes and I feel that with this combination, I hit the jackpot! In...

This salad is so versatile and so delicious, it is perfect for any holiday party you may be hosting! I think it’s important to get into the habit of serving salads in our holiday meals. Every year, I realize that people are looking for freshness and...

Its fall and leeks are very much present in grocery stores and farmers markets as well. Butternut squash and other squashes are also very popular and so it’s the season for butternut squash soup. I know, there are recipes everywhere to make this delicious soup...

I love zucchini! I make zoodles (zucchini noodles instead of pasta), I make zucchini omelets, zucchini muffins, I grill it, saute it or roast it in the oven. I’ve made zucchini fritters in the past but for some reason, in my mind, I remembered it...

I love using roasted vegetables to make a salad. Sometimes, it will be a fresh raw salad with greens in which I add a few roasted veggies for garnish but in this case, the roasted cauliflower completey steals the spotlight! This recipe is delicious warm...

My family loves fajitas. It is a meal that I make very often for them with chicken, red peppers as well as onions. I like to try different recipes for myself however so I often create my own new meals. This one came about as...

I love nachos! I love guacamole! I love salsa! But my body doesn’t love it when I indulge in a plate of traditional nachos. Maybe it’s because I can’t stop myself, maybe it’s because the traditional dish is oily, cheesy and just plain heavy. But...

All summer I've been eating raw salads and I am definitely addicted. However, now that the seasons are changing and as we are slowly getting into fall, I was craving something a little different, perhaps darker colors, some freshness but something a little warmer. And...

I love making hummus at home because I can make it without oil. Chickpeas and tahini blended together give a very creamy texture. In this recipe, beets are added for a rich color and a sweeter tasting hummus. Easy to make, healthy and very versatile....

I know I like lentils, but I don’t often think of making them or even eating them, even though they are quick to cook and ever so healthy. I find when it comes to beans and legumes, chickpeas are more popular with my family. I...

This is a classic Cesar Salad recipe that I make for my family once in a while. I try and use the best possible quality for the ingredients to keep it clean. My son will literally eat seconds and thirds of any salad with this...

  Another salad but this time, the sauce steels the spotlight! Healing turmeric paired with gut friendly miso and delicious tahini, this salad will have a slight indian feel and taste. Dark green spinach, chopped up to blend with the yummy sauce  and of course sliced...

  This is a lovely go-to meal that I make when I need something warming and comforting. Perfect for a cold February day! I like the fact that it's versatile, I can make it with  pretty much any veggies that I have on hand and if...

My kids love naan bread. In fact, my kids love bread in general! I certainly don’t deprive them of this staple food but I do try and find healthier versions such as whole grain ones and I also try and find breads made with different...

This is a recipe that I tried out of the Wellness Mama cookbook written by Katie Wells. My family absolutely loved the flavors and texture of these chicken skewers. I make sure to purchase organic chicken and although it is more pricey, it is so...

  Wild salmon is highly superior to farmed salmon when it comes to health and even taste. When we talk about salmon having all these omega-3 fats which are beneficial fats, we are talking about wild salmon. Unfortunately, this type of salmon is not necessarily available...