khatrinutrition.com | Main meal
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Main meal

I grew up eating a lot of Pakistani food which contains a lot of turmeric. It’s only when I was in my twenties that I learned how healthy and powerful that spice can actually be. Because I love fusion foods, I love incorporating this spice...

We’re in the heart of summer and I don’t want it to end!! I’m loving the heat this summer, the garden, the real summer feels. Pandemic aside, I am taking full advantage of the season. I'm also experimenting a lot with food and because we’re...

This is funny because I actually made a detailed video of my making of this recipe. And we had technical difficulties, the filming was a bit shaky so I decided not to post. But, the salmon was so delicious! I mean incredibly delicious! I had...

I love sushi and poke bowls. In fact, during this period of confinement, we have not been eating restaurant foods in our house and I have been ok with that but if there is one things that I miss, it’s sushi and Asian flavoured fusion...

I made this as a single salad that was perfect for a meal for myself. Obviously, you can double, triple or even quadruple the quantities to obtain a big party salad that serves as a side or you can make mustiple meal size salads for...

I love anything with a crunchy bottom and when I know I’m eating something made from whole foods with minimal ingredients, it makes me even happier. I love to experience with different recipes and I feel that with this combination, I hit the jackpot! In...

This salad is so versatile and so delicious, it is perfect for any holiday party you may be hosting! I think it’s important to get into the habit of serving salads in our holiday meals. Every year, I realize that people are looking for freshness and...

Its fall and leeks are very much present in grocery stores and farmers markets as well. Butternut squash and other squashes are also very popular and so it’s the season for butternut squash soup. I know, there are recipes everywhere to make this delicious soup...

I love zucchini! I make zoodles (zucchini noodles instead of pasta), I make zucchini omelets, zucchini muffins, I grill it, saute it or roast it in the oven. I’ve made zucchini fritters in the past but for some reason, in my mind, I remembered it...

I love using roasted vegetables to make a salad. Sometimes, it will be a fresh raw salad with greens in which I add a few roasted veggies for garnish but in this case, the roasted cauliflower completey steals the spotlight! This recipe is delicious warm...

My family loves fajitas. It is a meal that I make very often for them with chicken, red peppers as well as onions. I like to try different recipes for myself however so I often create my own new meals. This one came about as...

I love nachos! I love guacamole! I love salsa! But my body doesn’t love it when I indulge in a plate of traditional nachos. Maybe it’s because I can’t stop myself, maybe it’s because the traditional dish is oily, cheesy and just plain heavy. But...

All summer I've been eating raw salads and I am definitely addicted. However, now that the seasons are changing and as we are slowly getting into fall, I was craving something a little different, perhaps darker colors, some freshness but something a little warmer. And...

I love making hummus at home because I can make it without oil. Chickpeas and tahini blended together give a very creamy texture. In this recipe, beets are added for a rich color and a sweeter tasting hummus. Easy to make, healthy and very versatile....

I know I like lentils, but I don’t often think of making them or even eating them, even though they are quick to cook and ever so healthy. I find when it comes to beans and legumes, chickpeas are more popular with my family. I...