khatrinutrition.com | Main meal
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Main meal

I love nachos! I love guacamole! I love salsa! But my body doesn’t love it when I indulge in a plate of traditional nachos. Maybe it’s because I can’t stop myself, maybe it’s because the traditional dish is oily, cheesy and just plain heavy. But...

All summer I've been eating raw salads and I am definitely addicted. However, now that the seasons are changing and as we are slowly getting into fall, I was craving something a little different, perhaps darker colors, some freshness but something a little warmer. And...

I love making hummus at home because I can make it without oil. Chickpeas and tahini blended together give a very creamy texture. In this recipe, beets are added for a rich color and a sweeter tasting hummus. Easy to make, healthy and very versatile....

I know I like lentils, but I don’t often think of making them or even eating them, even though they are quick to cook and ever so healthy. I find when it comes to beans and legumes, chickpeas are more popular with my family. I...

This is a classic Cesar Salad recipe that I make for my family once in a while. I try and use the best possible quality for the ingredients to keep it clean. My son will literally eat seconds and thirds of any salad with this...

  Another salad but this time, the sauce steels the spotlight! Healing turmeric paired with gut friendly miso and delicious tahini, this salad will have a slight indian feel and taste. Dark green spinach, chopped up to blend with the yummy sauce  and of course sliced...

  This is a lovely go-to meal that I make when I need something warming and comforting. Perfect for a cold February day! I like the fact that it's versatile, I can make it with  pretty much any veggies that I have on hand and if...

My kids love naan bread. In fact, my kids love bread in general! I certainly don’t deprive them of this staple food but I do try and find healthier versions such as whole grain ones and I also try and find breads made with different...

This is a recipe that I tried out of the Wellness Mama cookbook written by Katie Wells. My family absolutely loved the flavors and texture of these chicken skewers. I make sure to purchase organic chicken and although it is more pricey, it is so...

  Wild salmon is highly superior to farmed salmon when it comes to health and even taste. When we talk about salmon having all these omega-3 fats which are beneficial fats, we are talking about wild salmon. Unfortunately, this type of salmon is not necessarily available...

  This recipe uses the leftovers from the comforting lentil soup and transforms them into a chic and elegant meal.         Ingredients (serves 2) 1 delicata squash 1-2 tsp. olive oil 1 handful chopped parsley 1 handful chopped walnuts 1 green onion, chopped Grated parmesan cheese to...

This soup is comforting and extremely filling. Lentils are full of antioxidants and they are also a great source of protein. Serve soup alongside a green salad or top soup with chopped green such as arugula, kale and parsley. This recipe will yield more than...

Pomegranate season is slowly starting. Although we don't grow them here in Quebec, this is one exotic fruit that I cannot live without. This week, my grocery store was featuring them and I got so excited I purchased 4 of them. I should have probably...

  In this dish, mixing cooked and raw vegetables gives it an interesting combination of textures. Furthermore, raw and slightly cooked vegetables will preserve their nutrients better making this dish nutritious and energizing.  The cauliflower rice is delicious and it is a great way to eat...

  These fritters are easy and quick to prepare. They are also a nice change from a traditional omelette and they do contain a lot of veggies. The sweet potato gives them that comforting and yummy texture. Serve them on a dark green kale salad to...